Once you are habituated to great and to get over is similar to breaking nuts.
This needs your sincere and full dedication. You ought to be determined about what you are going to do next. Smoking habit is such that many people find it really difficult to quit at one go. There are many re-takes to quit it finally.
The best possible thing one could pick up is that they should know the bad effects of smoking not only to him or her self but to the surroundings and the environment.
See how much you are squandering your money on it.
Build up positive approach towards your life and with strong determination you should make resolution to quit smoking.
Urge to quit should come from your inner-self.
After you made up the decision, you should collect information about, if there will be any side effects, like you might end up with something unwanted products because you will have the cravings.
Fight strongly to stay with your decision and divert your mind whenever you want to smoke. Try doing something so that you will not have the cravings. Do not remain idly; give your mind some exercise. Work out your body on regular basis.
You will still want to smoke but develop strong will power to over come it.
Habit will stay with you at least for a few months more and there after you will see tremendous change in your outlook.
Tell your friends not to offer you cigarette when they smoke. In order to quite smoking one has to under go so much body constraint because your body is taking its own time to cope up with the new environment. One need not worry for the body change. It's changing for the better.
Maintain good diet habit and do something which will not lead to smoke again. When you are depressed you tend to get at least a puff. Avoid and adopt healthy habit.
